Saturday, July 20, 2013

A glimpse of mindfulness

How to meditate
by Karen Maezen Miller

This is the best video I’ve ever seen on how to meditate, and it was produced at my practice home, the Hazy Moon Zen Center in Los Angeles. It depicts the precise instructions given in our beginner’s class and our one-day beginner’s retreats, and reiterates the teaching carried down through all 81 generations of our Zen ancestry. Now you have everything you need to begin, and to begin again.



originally posted October 11th, 2010 at
KarenMaezenMiller.com

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