Sunday, June 2, 2013


Mindful Eating, Mindful Life
by Thich Nhat Hanh

(Obesity) is also a worldwide crisis largely brought on by social trends that distract and prevent us from doing the things that keep us in balance, healthy, and connected with our inner selves and our place in the world.

Do not get lost in regret about your past mistakes. The past is the past. It is not the present. You can seize the present moment – any present moment – to begin anew.

The past is your teacher and can offer valuable lessons on what worked and what did not work for you. But it is not your present reality. It remains your present reality only if you allow it to be. Do not let your past experiences hold you back. Your failures do not need to determine your current or future experience. Focus on the present. When you focus on the present, you do not give any power to your past actions.

It may seem like a huge change for many people, but reducing the amount of meat and dairy in your diet is a great way to keep your weight in check, improve your overall health, and take steps toward improving the health of our planet. When we learn to eat more vegetables, grains, and beans mindfully, we will enjoy their taste, and we can be happy knowing that we are supporting a new kind of society in which there is enough food for everyone and no one will have to suffer form hunger.

Mass media is the food for our eyes, ears, and minds. When we watch television, read a magazine, watch a film, or play a video game, we are consuming sensory impressions. Many of the images we are exposed to through the media water unwholesome seeds of craving, fear, anger, and violence in our consciousness. The images, sounds, and ideas that are toxic can rob our body and consciousness of their well-being. If you feel anxious, fearful, or depressed, it may be because you have taken in too many toxins through your sense without even knowing it. Be mindful of what you watch, read, and listen to, and protect yourself from the fear, despair, anger, craving, anxiety, or violence they promote. The material goods they promise are only quick, temporary fixes. True contentment lies within.


Post a Comment

All comments (or questions) will be read and if a reply is needed, we will answer as quickly as possible. Thank you.