Sunday, May 19, 2013

Becoming Your Own Therapist

Becoming Your Own Therapist
by Lama Yeshe


When we study Buddhism, we are studying ourselves, the nature of our own minds. Instead of focusing on some supreme being, Buddhism emphasizes more practical matters, such as how to lead our lives, how to integrate our minds and how to keep our everyday lives peaceful and healthy.

The human mind instinctively seeks happiness. East, West - there's no difference; everybody's doing the same thing. But if your search for happiness causes you to grasp emotionally at the sense world, it can be very dangerous. You have no control.

...what Lord Buddha's teaching shows you is the characteristic nature of human potential, the capacity of the human mind. When you study Buddhism, you learn what you are and how to develop further...

When Lord Buddha spoke about suffering, he wasn't referring simple to superficial problems like illness and injury, but to the fact that the dissatisfied nature of the mind itself is suffering. No matter how much of something you get, it never satisfies your desire for better or more.

If you do not investigate your own mind with introspective knowledge-wisdom, you will never see what's in there. Without checking, no matter how much you talk about your mind and your emotions, you'll never really understand that your basic emotion is egocentricity and that this is what's making you restless.

Meditation is an alert state of mind...meditation is wisdom. You should remain aware every moment of your daily life, fully conscious of what you are doing and why and how you are doing it.

...Buddhist practitioners always try to understand their own mental attitudes, concepts, perceptions and consciousness. Those are the things that really matter.

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