Sunday, November 25, 2012

Grassroots Zen

Grassroots Zen
by Manfred Steger & Perle Besserma
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Reading isn't enough; we have to sit down and partake of the clarity that's right here in this unfolding moment.

We are suspicious of drifters.

Only when we realize that the universe is itself nothing but change, and that it's going on all the time, can we begin to experience ourselves as change.

The self at one with change is more like a drop of water flowing over a rock, changing shape and form as it assumes the face of the rock, perhaps stopping from time to time, until it grows dense and is once again pulled down by gravity into the stream from which it came.

Really allowing yourself to become one with change means you no longer think about change. Instead of separating yourself from changing conditions, emotions, experiences, expectations, and goals, you simply disappear into them. They're always new. Life is never boring. Having closed the gap between the changing universe, the moment, and the separate entity you think of as your 'self', you can at last come and go in peace.

Spiritual hunger is a longing to finally come home; it's a condition in which the body-mind longs for peace.

When you feel you're pushing yourself, chasing after an imaginary goal or a special moment, just sit back and take a breath. Let everything go. After a few breaths, you'll notice that you're already right in the middle of your special moment... There's no need to chase after it, only to open up to it at any time, 'because it's always here!'

There's no need to sweep away thoughts, merely to unburden yourself of the baggage they carry with them. There's no need to pile them up or collect them, either... Meet everything that comes into your path with an uncluttered mind.

...our minds are in the habit of 'clarifying' by conceptualizing, analyzing, scrutinizing, examining, dissecting, creating distance between ourselves and our questions. The more we engage in this process, the more restless we become.

The antidote to the poison of greed goes to work when we immerse ourselves in the world without objectives, when we simply enjoy life in the grassy field for its own sake.

Hatred is an affirmation of the isolated, alienated self at the expense of everything else. Taking it a step further, hatred is the act of destroying the emerging moment so that the desperately alienated self can run roughshod over everything in its path.

Instead of using the intellect to analyze ways in which we can experience interdependence, we allow ourselves to sink into the experience of the moment without thinking about it.

Symbols of personal and group meaning help us focus unselfconsciously on what we feel good about. But we need a healthy sense of self to start with, so it helps to create our own rituals. We perform them because they give us pleasure while at the same time relaxing the ego's hold on us. Losing the self in ritual is a prelude to experiencing the sacred in the ordinary.

Life is a very interesting story. But we shouldn't read too much into it, nor should we turn it into a rigid set of rules and regulations. As long as we play, live our stories with the unselfconsciousness of a child embarking on a new adventure, we'll be okay.

(In practicing) We're becoming one with the active, dynamic living event that is this very moment, whether it's roses or cancer or rainfall. We are motion, but not the mover. We're being receptive without being passive.

Our problem isn't so much about floating around in emptiness as it is being suffocated by form. Our minds are increasingly overcrowded; we really have to make an effort to clear them, to provide space for the dharma to manifest in our karmic activities.

By taking leave of our cluttered lives and entering the path to our 'true home' in every breath, our true home is always with us.... It only appears to be beyond our reach when we bury it under a mountain of stale notions. We've got to cut through this mountain in order for our true home to reveal itself.

The body is really our first home, our first sense of place. It allows us to realize our true nature, to manifest the whole universe. It's actually a wonderful instrument... It's our responsibility to keep that instrument tuned. We have to pay attention to it, to care for it in the same way we're being told these days to care for our soul. There's no disconnection between body and soul. Cherishing one means you're cherishing both. We have to keep our bodies healthy and treat the wonderful home we occupy as the true manifestation of the Lotus Land. The body is not something to get rid of in order to practice; it's the very instrument of our practice. Without it, there's no realization.

Limitations are our life. There is beauty in constraint, not merely in challenging it, but in becoming one with it... Where is the constraint once you've become one with it? Instead of trying to fend off limitations, it's better just to become one hundred percent limited. It's not easy, but we can take comfort in the knowledge that the next moment always contains something new.

...spiritual hunger is only sated by immersion in the moment, with all its perceptions, mental reactions, thoughts, feelings, emotions, colors, sounds, smells, tastes, and so on. Spiritual food is a wondrous patchwork that we call the moment, the world.

We don't know that our spiritual food is right here because we don't live in our everyday moments, and because we take conceptual reality, which is only one side of the picture, for the whole picture. We forget, we don't realize that every concept, idea, and thought dissolves in the the breath.

The problem isn't eradicating (spiritual) hunger so much as it is finding nourishment. To be alive is to be hungry. So there are not intellectual solutions to the problem, only existential ones... we can only feed our spiritual hunger by living, being, doing.

We don't know why the compassion flows or where it's coming from. We simply feel it flowing, taking us in the direction of conserving life, of healing, of stretching out a hand to someone else on the path, a perfect stranger bearing our own face.

Sunday, November 18, 2012

The Four Noble Truths

The Four Noble Truths
by Geshe Tashi Tsering


The best way to take refuge in the dharma is to put the path into practice. And so we go from taking refuge in the sangha to 'becoming' the sangha.

Nirvana is simply the cessation of suffering, not the annihilation of the person.

...peace arises from chaos, cessation of suffering arises from suffering, and nirvana arises from samsara.

Understanding our minds, we can slowly learn to lessen the effect that unwanted emotions have on them. And through constant effort, we can avoid falling prey to strong emotions that lead to great suffering.

Realizing that 'this' problem is only temporary, like all things, and it will too will pass, gives us more space to find ways to resolve it.

Our basic composition is imperfect, so how can we expect perfect happiness?

Although other people may contribute to our problems, the main cause is internal.

Sunday, November 11, 2012

Stumbling Toward Enlightenment

Stumbling Toward Enlightenment
by Geri Larkin


Meditation is our shovel, our walking stick, our mother.

Faith breeds wisdom. But faith alone does not make us wise. We need prayer. We need meditation.

“Truth, salvation, and enlightenment are not separate from oneself. You are the very source of what is true and wise. Buddhists say that all beings are Buddhas. That means that nothing originally is wrong with any of us. You have to trust yourself. You have to believe in yourself as a living embodiment of love and wisdom.”
Sami Sumim

Please learn to lose.

Four attitudes and actions foster an ability to relay into our spiritual work – Delighting in meditation, delighting in solitude, holding our tongues, and embracing whatever happens to us.

Wealth is not about money, it's about understanding the journey, the lessons we've been given to learn.

Our love should bring peace and happiness to ones we love. If it does not, it is not love.

You can forgive anything. And you need to. Not forget – forgive! Forgiveness creates the space in your heart that can then be filled with the divine.

No negative emotion can overwhelm the power of a sincere heart and an honest faith in your own possibilities. It never has, it never will.

Seen it all, done it all. Can't remember most of it.

The wise man tells you where you have fallen – and where you yet may fall – let him chasten and teach you and keep you from mischief.

...act as though we aren't driven by our egos, until they downsize themselves right out of our lives. It's a good idea to take time to watch tiny children in action – how they play, how they learn to walk, wobbling around like drunks. How their stumbling is just part of the wild and wondrous game of life. How they instantly react to a situation with not a thought of how stupid or unskilled they might look. That's what living without ego is like.

We'll never fully understand each other. At best we can only accept and appreciate. As we do, our love will grow, our appreciation will deepen, and we will become better listeners. As our appreciation grows, and our obsession fades, we are thrilled at the best friend that has emerged. Conditions fall away, a community of two forms, and through our love for each other we learn to express our love of all that is around us. In our loving, all the world's seeds get watered.

...our life's work. To grow ourselves spiritually until we know, in our bones, that the whole world really is our home. It's time to take care of it, time to make it safe, time to make it whole, time to sing in perfect harmony.

Sunday, November 4, 2012

After the Ecstasy, the Laundry

After the Ecstasy, the Laundry
by Jack Kornfield


Renewal comes by dying. When we have faced death and aloneness, we are unafraid to live, and life flows under our feet. Everywhere we go becomes holy ground.

Out of emptiness god has made the world. It exists in the heart of god alone. To know our place we must again become as nothing, and then what is holy will move through us and illuminate all we do.

If we wish to love god we must also learn to love each of his creations – including ourselves. in all our complexity and imperfections.

You can search the universe and not find a single being more worthy of lovingkindness than yourself.

To look with freshness of eyes that see today's light anew – this is the beginners mind.

But even in failure, we can follow our steadfast commitment to compassion.

It is this open and tender heart that has the capacity to transform the world.
If you don't take care of your body, where will you live?